Your Good Bacteria Are Vitamin-Making Machines - Lake Harding Association

Your Good Bacteria Are Vitamin-Making Machines

Your Good Bacteria Are Vitamin-Making Machines

By Micah Moen 52 Comments March 18, 2020


did you realize that your body cannot
make vitamins but your microbe sure can your microbes your friendly bacteria the
good flora in your gut are vitamin making machines on steroids they make a
lot of vitamins and they make vitamin K which actually has everything to do with
stopping bleeding and any vitamin that your body makes means that it is
important there’s something about bleeding
internally that is very very unhealthy so this is one of the reasons why your body
makes vitamin K to prevent that from occurring also they can make vitamin b12
which is all about supporting your nervous system if you’re deficient it
b12 you could have some permanent nerve damage it’s also about supporting your
blood if you’re deficient in b12 you can become anemic your body makes a vitamin
b1 it’s probably one of the most important water soluble vitamins because
its effect on the nervous system the brain the heart most people are
deficient simply because they’re on a high carb sugar refined carbohydrate
diet they’re consuming a lot of grains refined grains that deplete b1 and then
they start developing anxiety attention problems panic attacks and other issues
if you want to know more about b1 just take a look at all the symptoms from
berry berry which I put that video down below but even though someone might not
have the classical huge deficiency of B b1 how beriberi they could have a
subclinical version of b1 so they’re deficient but not by a large amount just
enough to create irritation to the nervous system to affect the person’s
mood to put them in a nervous state of anxiety but b1 is also important in
memory in certain parts of the brain and also in the heart okay the microbes also
make vitamin b2 which helps you break down proteins carbohydrates and fats to
turn that into energy so it’s involved in the little energy factories called
the mitochondria also it will make vitamin b3 which has
to do with helping you regulate cholesterol supporting brain function
and joint health it too is involved in the production of energy in the mitochondria your microbes make b5 which is a coenzyme and a lot of biochemical
reactions including making protein it also supports the adrenal gland and
helping you make adrenaline and noradrenaline also b6 is made by
microbes a lot of women take b6 for PMS symptoms also if they’re pregnant and
they get swelling and edema b6 will push the fluid out b6 is also good for carpal
tunnel syndrome so it’s good for the nervous system your microbes make biotin
I did a separate video on that I’ll put that link down below a biotin is about
the formation of protein and the formation of certain fatty acids in the
body so it’s important in hair nails and skin so if there’s something not right
with your gut you could be deficient in all these right here all right full late
but folate will protect your DNA it’s also involved in the formation of making
DNA but your body can’t make vitamins but your microbes can these are some of
the microbes that make these B vitamins and you can get these from consuming
fermented foods especially sauerkraut that would be a really good source so
your microbes help you in many many different ways they make vitamins they
make enzymes to help detoxify they make acids that give you energy from the food
that you give them which is fiber also they make amino acids that turn into
neurotransmitters that then help you with your mood and your brain focus and
your cognitive function also certain microbes in the small intestine have the
ability to make lactase which is an enzyme to help break down milk sugar
lactose there’s also enzymes within the small
intestine that make that enzyme but you get older that tends to go away so
this explains why probably half the population is lactose-intolerant
but anyway it’s not just about eating healthy it’s about preserving the
friendly guys that can help you make vitamins so you can be healthy thanks
for watching and check out this video on the digestive system that explains the
whole thing from A to Z

52 Comments found

User

Bobby Lee

The body makes Vitamin D

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User

I Mtr

Hello Dr. interesting info. How to replenish these good microbes after taking a round of antibiotics?

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Zbynek Kolacek

Smart organism we have but we treat it not so nice…

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shadi s

Hi dr berg i imagine why kids still have high defense against corona virus so is that becose they got a tetanus vaccine or other normal vaccination in the last 10 years from their born and the adults lost there normal vaccination depending on their age i hope you take a look on that

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Amber L

This is great info. I enjoy your videos. I’ve been taking birth control for cysts and endometriosis. I read it could cause low in vitamins. I’ve been taking multivitamins and vitamin d, c and b12. I also been taking apple cider with water and cinnamon. Is that the best thing to do? I’ve also been trying to eat better but it’s hard when trying to find cheaper food for the next few weeks. Prayers this virus and flu goes away. Stay safe 🙏🙂

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User

Ali Hassan

Hi Dr, we need your video about Ascaris lumbricoides for children if that’s okay would be great 👍 thank you you amazing

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Master C

Stores out of toilet paper but full of fruits and vegetables

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Ivan Lubic

Are these vitamins made in the large intestine?

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caseih 5130

I ORDERD SOME D3/K2 OVER 2 WEELS AGO AND NEVER GOT!

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muddimert

Sorry if this has been covered somewhere else, but how much Sauerkraut would you recommend on a daily basis? 🙂

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User

Prophetess LaTonja

God bless you!

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User

dfsadsdas dasda

i will B healty, Dr.Berg! thank you for information 😀

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I M

That is why we should eat yogurt daily, because it has good bacteria.

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Leon Eldarion

Dr. Berg
You warned against artificial sweeteners cause they kill gut normal flora. You also warned against stevia that comes with other artificial sweeteners. I found a company that produce stevia in white powder form without any other artificial sweeteners but their stevia is mixed with chromium. Is it safe consume this stevia with chromium or should I look for other alternatives? Unfortunately, the organic stevia dried leaves green powder is not available in my country.

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User

ملك الأسود

Amazing as always 😍🤩

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User

Dear Sal

who tf dislikes the vieo? they don't like it when the bacteria makes vitamins? we'll never understand.

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Xochiltepetzala Ilhuicamina

A year of antibiotics/antimalarials probably destroyed my microbiome…thanks uncle sam….

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Neil H

Great video; very insightful 👏👏👏👏

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Teresa Galena

dott. può mettere i sottotitoli in italiano. grazie

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Elisabeth Krogtoft

There is no one better to explain a topic than Dr. Eric Berg – and so sympatic too.
He tells us exactly what it´s all about with few words and a good illustration. Other people's videos are twice as long, explaining only half of what Dr.Berg is doing in half the time. I am impressed.
In these quarantine times in Spain, watching his videos is a perfect way to spend my time. I first saw one of his video a couple of days ago, and now I might have seen apprx 30-40 of them.
Thanks Dr. Berg, you are just amazing !

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User

rune791

Dr. Berg, I just wanted to say how much I appreciate what you do. You've truly helped to transform me and my wife's health over the past year. I feel like I'm 10 years younger and have more energy than I've had since I was a teenager. Thank you so much !

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User

Frances Bates

Fermented asparagus good too?

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User

piyush kalyani

Dr. Berg do drinking hot water really boost your metabolism??
Some sites claim that is boost up metabolism bu 30% for 30 to 40 minutes

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Binny Boy.

so my question now is that if the flora & fauna are in good shape we needn't worry about food based vitamins?

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Fit n Fab

Dr. Berg, what brand virgin cod liver oil do you recommend? I went on Amazon and there are a few. Please help. ❤🙏🙏

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wendy carter

Hello, dr. Berg. Which vegetables should I ferment? Does it matter? Which ones yield more or less?. For example you said sauerkraut is a source of vitamin c particularly the red. Which gives us 600 to 700 mgs

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Rudy F

is there food to boost their low platelet count for people that live with mild low ITP ?

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Marcus Bryan

Dr.Berg could still calm everyone down even through a Zombie Apocalypse

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Sylvain Riendeau

Thank you.

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Tish Smiddy

Dr. Berg , I’m having problems with 💩 , so I’m changing my diet … and to do better with a journal. How offer would you recommend taking something to encourage 💩 in 3 months? Thank you

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User

pam0077

This video is so misleading. Yes, it is well known humans have bacteria that can produce B-12 in the intestine. Is it available to be absorbed? NO! B-12 is produced by the bacteria in the ileum (lower small intestine) and is passed on to the colon before it can be absorbed. It's the same with primates, and why they are coprophagic (eat their own feces).

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User

Gvantsa 13

Please make video about how to build up gut bacteria

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User

Get Rich Audio Books (G.R.A.B.)

Where's the Barry Barry video?

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User

Mianlo 2

Dr. Berg can you do a video on Wet and Dry aging your meat.

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Renald Sunset

Got my nutritional yeast 💪🏽

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Romana Shafiq

What is the normal range of microbes in our body and through which test we can check them?

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Shpëtim.

wow

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Nat The Brat

So me having low hemoglobin and iron. And have very heavy menstrual bleeding and fibroids should I take extra vitamin K to slow down my bleeding? So I don't lose all my nutrients?

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User

Ken Able

What is the small dark oval food in the thumbnail? Thanks

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Susan Green

I feel bad now, I do carnivore diet, I cannot stop because i love it.

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phubblewubb phubblewubb

This is helpful, I am aware that I'm not absorbing vitamins well despite supplementing all groups heavily for 2 years now….I will try Saukraut for supper! I've tried all types of probiotics but they just go straight through…

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Lahcene SEDDIKI

All Tnx go to not us , love u a looooooooooooot

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Matthew Alloy

Excellent Podcast 🙂👍

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Hank Nelson

Sixty percent of Americans have at least one chronic condition; 40 percent have more than one.

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User

Keto Steveo

Another great topic and video, Dr. Berg! Thanks for making health interesting and educational.

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Bana Juma

Hi Dr I would appreciate if you can recommend any good natural vitamin C supplement

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Simo Az

Please Dr what's about chloroquine vs Coronavirus?

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manny 2nd amendment

What are we to do when they mandate forced vaccinations for the entire country over this virus? I bet the vaccine will be more destructive than any virus.

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Tania H

I’m glad you included all food groups. So tired of hearing about all these fad diets. Our bodies need a balanced diet. Everything in moderation. Fact.

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mysterical_arts

Could you do a video on targeted and cyclical ketogenic diets?

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Jackie YUEN

I lose weight 10 kilos in 2 months doing IF and Keto diet but I’m losing my hair too ☹️

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msimfamous01

Your susceptibility video must of been flagged by YouTube. Can't watch it

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kinar kosace

ممكن اعرف ما هو الحقن الذاتي شكرا

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